What is GYROTONIC®?

What is GYROTONIC®?

I’ve been a dancer and an athlete almost all of my life.

My clients ask me all the time, what my favorite form of exercise is, and I think of it like this––just like I want to eat something different every day, by body craves different ways of moving every day. Some days I want to go on a hike, other days it’s yoga, a swim, Pilates, a walk,GYROTONIC®, dancing or a combination of things.

But, if I had to choose one thing that has been integral to keeping my body pain-free over the years it’s…

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