Jhana Yoga: How to prevent your stories from causing you suffering

Jhana Yoga: How to prevent your stories from causing you suffering

When I was in my 20’s I made up a story in my head that I had to have a yoga mat and move through meditative postures in order to practice yoga.

When I got to my 30’s the story grew into something more meaningful. Now, yoga meant that practicing contemplative and meditative exercises would help me understand myself and…

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