Ishvarapranidhana: The Art of Self-Surrender

 Ishvarapranidhana: The Art of Self-Surrender

How do you feel when you are told to surrender, let go or soften into the present moment? I don’t know about you, but for me those words only work when I am feeling relaxed and peaceful. During times of stress, especially when I am caught off guard, surrendering does not happen automatically. It is a behavior that…

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Svadhyaya: How To Use The Practice Of Self-Study To Ease Loneliness

Svadhyaya: How To Use The Practice Of Self-Study To Ease Loneliness

Thinking back to my late 20’s I remember feeling lonely. I didn’t have a lot of “tools” back then to help me manage stress, so this feeling kept recurring on a loop resulting in a serious health decline that lasted for years. Loneliness rises with…

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Expand Possibilities With Kriya Yoga

Expand Possibilities With Kriya Yoga

Who doesn’t want a clear mind, that is relaxed, brilliant, and good natured? Tense, anxious, and worried minds plague the best of us. In today’s world, stress management has become a crucial skill to develop and everyone is on the hunt for the cure. So, what is the prescription for a tranquil, clear and peaceful mind?

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