What is GYROTONIC®?

What is GYROTONIC®?

I’ve been a dancer and an athlete almost all of my life.

My clients ask me all the time, what my favorite form of exercise is, and I think of it like this––just like I want to eat something different every day, by body craves different ways of moving every day. Some days I want to go on a hike, other days it’s yoga, a swim, Pilates, a walk,GYROTONIC®, dancing or a combination of things.

But, if I had to choose one thing that has been integral to keeping my body pain-free over the years it’s…

Read More

Yoga Sutras for Self-Care

Yoga Sutras for Self-Care

The Yoga Sutras is a celebrated masterpiece written over 2,000 years ago by the yogic sage Patanjali. This is “THE BOOK” on yoga. In just 196 short verses, or “sutras,” it addresses the shared human condition and maps out how to work towards a more liberated experience of body, mind and soul. There is no mention of flexibility or acrobatic tricks here and it is not religious or dogmatic.

Read More

How To Effectively Manage Your Time

How To Effectively Manage Your Time

I’m a planner. Always have been, always will be. My follow through is on point about 99% of the time and I almost always have time to do everything I need to each day. Is this because I’m a compulsive type A personality who loves the satisfaction of being able to check everything off my to-do list? Well, yea LOL, but it’s also because I have acquired these three very important skills over the years...



Read More