Svadhyaya: How To Use The Practice Of Self-Study To Ease Loneliness

Svadhyaya: How To Use The Practice Of Self-Study To Ease Loneliness

Thinking back to my late 20’s I remember feeling lonely. I didn’t have a lot of “tools” back then to help me manage stress, so this feeling kept recurring on a loop resulting in a serious health decline that lasted for years. Loneliness rises with…

Read More

Yoga Sutras for Self-Care

Yoga Sutras for Self-Care

The Yoga Sutras is a celebrated masterpiece written over 2,000 years ago by the yogic sage Patanjali. This is “THE BOOK” on yoga. In just 196 short verses, or “sutras,” it addresses the shared human condition and maps out how to work towards a more liberated experience of body, mind and soul. There is no mention of flexibility or acrobatic tricks here and it is not religious or dogmatic.

Read More