Did you know that two-thirds of adults, living throughout all developed nations, fail to obtain the recommended eight hours of nightly sleep? Sleep is crucial to our health and well-being. I have always taken sleep seriously, but after reading…Read More
The Yoga Sutras is a celebrated masterpiece written over 2,000 years ago by the yogic sage Patanjali. This is “THE BOOK” on yoga. In just 196 short verses, or “sutras,” it addresses the shared human condition and maps out how to work towards a more liberated experience of body, mind and soul. There is no mention of flexibility or acrobatic tricks here and it is not religious or dogmatic.Read More
Cupping is a method I use, during my massage sessions, to apply negative pressure to various parts the body. This technique enhances blood flow circulation in the areas that are stagnant and helps…Read More
I’m a planner. Always have been, always will be. My follow through is on point about 99% of the time and I almost always have time to do everything I need to each day. Is this because I’m a compulsive type A personality who loves the satisfaction of being able to check everything off my to-do list? Well, yea LOL, but it’s also because I have acquired these three very important skills over the years...
Do you notice the difference in your life when you put self-care on the back burner?
As a daughter, a wife, a mother of two small children, and an active member of my community I have so much more to give when my reservoir is not depleted. Practicing daily self-care makes me smarter, more patient, more relaxed and able to be more supportive to others.