Yoga Sutras for Self-Care

Yoga Sutras for Self-Care

The Yoga Sutras is a celebrated masterpiece written over 2,000 years ago by the yogic sage Patanjali. This is “THE BOOK” on yoga. In just 196 short verses, or “sutras,” it addresses the shared human condition and maps out how to work towards a more liberated experience of body, mind and soul. There is no mention of flexibility or acrobatic tricks here and it is not religious or dogmatic.

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The Yogic Sound Bath

The Yogic Sound Bath

Welcome to 2017, where we live in a highly stimulating, digital, and desk-driven world. For better or for worse, our daily accomplishments are measured by volume, speed, and efficiency. How much and how quickly of anything can you get done in a day? Although the fruits of our labor benefit society at large, the reality is that as a result, we often feel…

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How To Effectively Manage Your Time

How To Effectively Manage Your Time

I’m a planner. Always have been, always will be. My follow through is on point about 99% of the time and I almost always have time to do everything I need to each day. Is this because I’m a compulsive type A personality who loves the satisfaction of being able to check everything off my to-do list? Well, yea LOL, but it’s also because I have acquired these three very important skills over the years...



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