*Tickets for this event will be sold at the door*
This month's theme is: Yoga Sutras for Self-Care
In this session we will explore ancient teachings, from the most authoritative text on yoga: The Yoga Sutras.
You will learn the most meaningful self-care message from the Yoga Sutras, and how it translates in these modern times.
Together we will discover the knowledge, that can make a difference for a modern day thinker, adventurer and lover of life.
To be at peace is to live in harmony with everything and everyone around you. It is total freedom from fear and resistance. But, in order to truly be at peace you have to find peace within. You may often find your outer world gets chaotic and feels out of balance. You may be trying to change your external circumstances to find peace, but find that nothing ever lasts long term. You will never find peace externally, if you are lacking it internally.
Meditation is a tool used to cultivate inner peace.
It is a way to practice focusing on the present. It’s a practice of acknowledging any regrets you may have had about the past or worries you may have about the future, accepting them without judgement and gently letting them go.
Sometimes in our busy lives we struggle to find the time or the “right place” to relax and sink deeply into our meditation. Group meditation can be extremely powerful in this case. Meditating as a group strengthens the mana of the practice. We support each other and remember that it is OK to “fall off” our practice, because we can always start again together.
Jennifer Reuter has been practicing meditation for over 10 years. She is an expert in teaching the concepts and techniques of this practice, and begins each event going over these in full detail, often sharing some personal insights along the way. She guides you into your meditation from a place of love and compassion.
At the end of your silent meditation, you will be guided to lie down and relax while Jennifer presents the vibrational sounds of the gong, quartz bowls and chimes in a centering yogic sound bath.
Meditation For Peace is a monthly gathering created for you to work on cultivating your own inner peace. It is a place suitable for anyone, whether you are just starting out, have an intermittent practice or practice daily.
This event includes:
20 min: Inspirational and educational talk on meditation
20 min: Pranayama + Seated meditation practice
30 min: Sound bath
$15 at the door (walk ins welcome)