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2019 200 Hour Teacher Training


  • Open Space Yoga 3106 Monsarrat Avenue Honolulu, HI, 96815 United States (map)

Class times: Monday 5:30-8:30, Wednesday 5:30-8:30, Friday 5:30-8:30pm, Saturday 9-1. Sunday 12:30-4:30

Teachers: Mary Bastien, Jennifer Reuter, Michelle Carbonneau, Ruby Lee, Cecilia Ryan & Stephanie Kong

OSY RYT 200 hour Foundational Yoga Teacher Training will give you the confidence necessary to teach a safe, unique and effective class. This training is not just open to aspiring teachers but to all students looking to deepen their understanding of themselves through the science of Yoga & Tantra.

Open Space Foundational 200 hour program is both comprehensive and well-rounded. It embraces diversity – each teacher offers a unique style combining his or her personal experience and background which enables the instructor to teach from a place of authenticity. All teachers continue to learn and develop their practice bringing both current and innovative techniques to both the training program as well as to the individual student.

OSY is recognized by Yoga Alliance, one of the leading global yoga affiliations. OSY training supports both the serious students of yoga who want to deepen their practice as well as aspiring teachers who want to teach skillfully, safely and with the power of their own unique voice. Students will also receive a certificate which they can use to register with Yoga Alliance at the RYT-200 level. Completion of this program will also open the door to teaching opportunities at Open Space Yoga.

Break Down of Hours:
84 hours: Training Techniques:Structurally- aligned asana, pranayama, meditation
30 hours: Teaching Methodology:Creative & effective sequencing, hands-on techniques
20 hours: Functional Anatomy and Physiology: Primary muscular, skeletal & joint distinctions, anatomy of breath
30 hours: Yoga Philosophy and Ethics:Historical classic & tantric roots, ayurveda, modern evolutions in yoga
20 hours: Practicum: Practice teaching from your own heart & wisdom.

Required: 16 hours of yoga classes are to be taken at any of our Open Space Yoga locations. 

MyCAA Approved School

Earlier Event: January 12
Full Body Tune-Up
Later Event: January 16
Eight Limbs of Yoga Workshop