This months theme: The Art of Yoga Nidra
This is a monthly gathering that explores the elements of a successful meditation practice. Each month we will embrace a new theme and learn how to apply it to our practice.
During this workshop you will learn how to:
* Mitigate stress
* Unplug from excess stimulation
* Blend eastern & western philosophies
* Strengthen your practice
Hosted by: Jennifer Reuter
Jennifer is an authorized teacher of Neelakantha Meditation, and iRest Yoga Nidra. She has been leading teacher trainings and advanced yogic studies since 2009.
Price: $20 at the door
Please bring: Comfy clothes and an eye pillow