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Monthly Meditation Workshop

  • Aloha Yoga Kula 1300 Kailua Road Kailua, HI, 96734 United States (map)

This months theme: The Art of Yoga Nidra

This is a monthly gathering that explores the elements of a successful meditation practice. Each month we will embrace a new theme and learn how to apply it to our practice.

During this workshop you will learn how to:

* Mitigate stress

* Unplug from excess stimulation

* Blend eastern & western philosophies

* Strengthen your practice

Hosted by: Jennifer Reuter

Jennifer is an authorized teacher of Neelakantha Meditation, and iRest Yoga Nidra. She has been leading teacher trainings and advanced yogic studies since 2009.

Price: $20 at the door

Please bring: Comfy clothes and an eye pillow

Earlier Event: October 6
Meditation For Peace
Later Event: November 3
Meditation For Peace