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Shadow & Light: An Afternoon Of Rewarding Self-Care
Sep
29
10:45 AM10:45

Shadow & Light: An Afternoon Of Rewarding Self-Care

Yoga, Meditation & Sound Bath + Lunch at Fete

It is our belief, that every one of us hold both shadow and light. 

Soften the “armor” that has built up around your body.

Open up your body so you can shine a light on some of the shadows you may have. These shadows can be unconscious thought patterns and/or positive things about yourself, that you haven’t fully embraced yet.

This practice will celebrate the light that is already present, and possibly even highlight the forgotten, dormant shadows that are overlooked

Sarah’s asana practice will focus on opening up the heart and shoulders with backbends, hip openers and grounding postures that activate the parasympathetic nervous system.

From there, you will be invited to lay back, as Jennifer guides you through a nourishing yoga nidra meditation practice and sound bath using Tibetan singing bowls.

Immediately following the event we will walk across the street to Fete where, local chef and fellow yogi, Robynne Mai’i will prepare us a simple, yet elegant lunch prepared with local ingredients.

Asana led by Sarah McTee

Yoga Nidra & Tibetan Bowls by Jennifer Reuter

Ticket options:

Full event 10:45-1:30pm – $45

Yoga only (no lunch) 10:45-12:15pm – $25

Tickets can be purchased here

(Search for Shadow & Light – either with or with out lunch, under the “Workshops” tab)

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